I had my first 'fast' days on Monday and Tuesday of this week. The (by me) newly re-ratio-ed 2:5 Diet (or Fast Diet) involves eating normally five days a week and then for two (preferably, but not essentially, consecutive) days having only a quarter of the calorie allowance (five hundred for women, six hundred for men). It went exceptionally well. I divided the calories into two meals. For breakfast a weetbick (is that the singular noun for a weetbix?), milk, and a boiled egg (I even donated the second yolk in one of them to the dog-bowl to stay in the count). For dinner a Thai beef salad and one passion fruit. And, all day, water and black coffee with no sugar. There was a hour-and-a-half working stint where I couldn't remember a single thing I had done or not done (eek) and I had dinner after that. And the one a.m. coffee-runners forgot and got me a latte (which I drank). But all in all, I think I will do it again next week and there is no reason at all to quit at this stage!
Who wore it better?
Making friends today with: